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Nutrition

Nutrition Plan for the round

 Breakfast:

Scrambled eggs, 500 mL water, piece of fruit, yogurt


During warm-up (stretching, range, putting and chipping time before you tee-off):

Piece of fruit, water


During the first 6 holes:

Banana, water or a mix of Gatorade and water if it is hot


During the middle 6 holes:

Half of a sandwich, water


During the last 6 holes:

granola bar or fruit, water (or Gatorade if getting tired)


After the round and before post-round practice at the range / short game area: nuts, water, 2nd half sandwich, banana


My recovery plan (how will you refuel to get ready for the next day’s game?

May include more than just nutrition, e.g. stretching, hot/cold showers, massage, etc...) hot shower, stretching, relax watching television

eat spaghetti with tomato sauce and veggies / protein (i.e. chicken)

lots of water

Golf bag snacks

Stay energized


• Fresh fruit (bananas are great) 

• Whole wheat bagel & light cream cheese

• Yogurt & fruit

* Sliced vegetables (carrots, celery)

- Nuts or trail mix

- Sandwiches

 -Water or  spots drinks ( stay hydrated)

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