Nutrigenomix
Things you need to know
Did you know that your genes can help to determine the best diet for you?
It’s true! 🧬
Nutrigenomics is the science that studies the interaction between the nutrients we eat and our genes. Knowing more about your unique genetic makeup can help you find the optimal diet for your health, wellness, and even your fitness!
With a Nutrigenomix test, you can learn:
✔ What nutrients you should focus on in your diet to best meet your unique needs
✔ How to eat to reach your performance, weight loss, or body composition goals
✔ Information about your fitness strengths or areas to improve upon, as well as your risk for injury and tips to prevent or manage it
To learn more about Nutrigenomix and finding your best diet, contact me today!
Learn More
Nutrition is one of the most important lifestyle factors that we can control to reduce our risk of developing certain diseases and conditions.
🥗 Eat smarter
💪 Feel stronger
🧬 Unleash your genetic potential
Contact me to book your Nutrigenomix genetic test and start to eat according to your genes!
Nutrition
Nutrition Plan for the round
Breakfast:
Scrambled eggs, 500 mL water, piece of fruit, yogurt
During warm-up (stretching, range, putting and chipping time before you tee-off):
Piece of fruit, water
During the first 6 holes:
Banana, water or a mix of Gatorade and water if it is hot
During the middle 6 holes:
Half of a sandwich, water
During the last 6 holes:
granola bar or fruit, water (or Gatorade if getting tired)
After the round and before post-round practice at the range / short game area: nuts, water, 2nd half sandwich, banana
My recovery plan (how will you refuel to get ready for the next day’s game?
May include more than just nutrition, e.g. stretching, hot/cold showers, massage, etc...) hot shower, stretching, relax watching television
eat spaghetti with tomato sauce and veggies / protein (i.e. chicken)
lots of water
