Nutrition

 Breakfast:

Scrambled eggs, 500 mL water, piece of fruit, yogurt

During warm-up (stretching, range, putting and chipping time before you tee-off):

Piece of fruit, water

During the first 6 holes:

Banana, water or a mix of Gatorade and water if it is hot

During the middle 6 holes:

Half of a sandwich, water

During the last 6 holes:

granola bar or fruit, water (or Gatorade if getting tired)

After the round and before post-round practice at the range / short game area: nuts, water, 2nd half sandwich, banana

My recovery plan (how will you refuel to get ready for the next day’s game?

May include more than just nutrition, e.g. stretching, hot/cold showers, massage, etc...) hot shower, stretching, relax watching television

eat spaghetti with tomato sauce and veggies / protein (i.e. chicken)

lots of water